Are you newly healed, or still in the healing process from a diastasis recti or pelvic floor issues? I don’t know about you, but when I was in that boat I missed being able to do a “real” workout. If you relate to this and miss that feeling of getting a good sweat on, my new workout series “Fit Foundations” will be perfect for you. With Fit Founations, you will have a way to work out that is safe even if you have had, or do have, diastasis or pelvic floor issues.
By the time you complete Fit Foundations, you will be in amazing shape and you will have the confidence to continue on with any other workout program you wish! The program takes 16 weeks to complete - that's less than 4 months! And in 4 months if you're able to work out again like a "normal person" won't that be the best?! I'm sure you've missed it dearly!
Fit Foundations
Check out this short video detailing what is inside Fit Foundations!
Hi, I’m Gina Paulhus. I healed my own severe diastasis recti as well as two hernias with Corrective Exercise.
I am a Pregnancy and Postpartum Corrective Exercise Specialist. I created this workout series to help men and women who suffer from diastasis recti or pelvic floor issues. I know that there is a gap between doing rehab for these issues and being able to to "normal" workouts again. This program is designed to fill in that gap. You can read a Press Release about Fit Foundations here.
Lisa overcame pain in her hip and thigh with Gina just in time to hike the Alps with her husband.
Lisa was concerned that she wouldn't be able to go on the hiking trip she had been looking forward to with her husband, but with Gina's program she was able to do the trip and enjoy herself!
"One of my goals is to decrease the chronic pain I have in certain parts of my body. Since working with Gina I have an increased understanding of the sources of that pain. I am appreciating that understanding and also appreciating that I no longer need as much in the way of traditional physical therapy to make progress with my goals."
- Angela Armendariz
You'll receive 4 workouts, each lasting for 4 weeks so that you always know exactly what to do.
The workouts build in intensity, always ensuring you'll be safe as you advance.
You'll get a follow-along video of the workout as well as a PDF.
In case it's easier for you to read than play a video, the PDFs are stand-alone.
You'll also have 7 days per week access to support directly from me, the program creator.
There will be no question you'll be left wondering about using our top notch customer service.
Fit Foundations
This program is a 16-week short and simple workout plan that includes unlimited client support 7 days per week. You get a video and PDF for each of the 4 workout levels. By having both a video and a PDF, you'll be able to follow along in various settings and with various learning styles.
