Gina Paulhus is Passionate About Helping Women Return to Doing Everything They Love and Need to Do
Fit Foundations is Gina's second course. Her first course is a 6 Week Nutrition Reset.
Are you newly healed, or still in the healing process from a diastasis recti or pelvic floor issues?
I don’t know about you, but when I was in that boat I missed being able to do a “real” workout. If you relate to this and miss that feeling of getting a good sweat on, my new workout series “Fit Foundations” will be perfect for you.
Have you thought to youself:
"I don’t have time to work out."
"I don’t know if my form is good."
"I don’t know what is/isn’t safe for me."
"I am overwhelmed and can’t handle something complicated."
"I am afraid of hurting myself."
No worries! Fit Foundations will solve all of these obstacles for you! Fit Foundations checks all the boxes of simplicity, ease, and effectiveness all in one convenient workout plan.
You'll receive 4 workouts, each lasting for 4 weeks.
The workouts build in intensity, always ensuring you'll be safe as you advance.
You'll get a follow-along video of the workout as well as a PDF.
In case it's easier for you to read than play a video, the PDFs are stand-alone.
You'll also have 7 days per week access to support directly from me, the program creator.
There will be no question you'll be left wondering about using our top notch customer service.
Example Curriculum
Hi, I’m Gina Paulhus. I healed my own severe diastasis recti as well as two hernias with corrective exercise.
I am a Pregnancy and Postpartum Corrective Exercise Specialist. I created this workout series to help men and women who suffer from diastasis recti or pelvic floor issues. I know that there is a gap between doing rehab for these issues and being able to to "normal" workouts again. This program is designed to fill in that gap.
Buy Fit Foundations Today
This program is a 16-week short and simple workout plan that includes unlimited client support 7 days per week. You get a video and PDF for each of the 4 workout levels.
Elaine was able to eradicate her sciatia symptoms with Gina's programs
Elaine's sciatica was making it extremely painful to walk and this had been going on for months. After working with Gina's programs she was able to return to all the things she needed to do and loved to do, such as her yoga practice.