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Fit Foundations
Welcome to Fit Foundations!
Get Started - Read Me First
Workout 1
Follow Along Video for Workout 1 (12:22)
PDF for Workout 1
Workout 2
Follow Along Video for Workout 2 (9:48)
PDF for Workout 2
Workout 3
Follow Along Video for Workout 3 (9:51)
PDF for Workout 3
Workout 4
Follow Along Video for Workout 4 (11:06)
PDF for Workout 4
Follow Along Video for Workout 4
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